High cholesterol is a major health risk factor, but it is one that can be managed and even reversed in some cases. While it's important to talk to your doctor about your cholesterol levels and what kind of medication you may need, there are also many things you can do on your own to lower your cholesterol naturally. Let’s take a look at some of the best ways to do this.

Dietary Changes

Making changes in your diet can have a how to lower cholesterol. Start by cutting back on saturated fats and trans fats found in processed foods like chips, cookies, and microwave meals. Instead, stick with plant-based sources of fat such as nuts, seeds, avocados, olives, and extra virgin olive oil. Eating plenty of fiber-rich foods such as oatmeal, lentils, legumes, fruits and vegetables can help lower “bad” LDL cholesterol levels while raising “good” HDL levels.

Exercise Regularly

Regular exercise helps reduce bad cholesterol while boosting good HDL levels. Aim for 30 minutes or more of moderate aerobic activity at least 5 days a week or 20 minutes of vigorous aerobic activity 3 days per week. Strength training will help you build muscle mass and burn more calories even when you're not exercising. This can help reduce both total cholesterol level as well as triglycerides (a type of fat found in the blood).

Reduce Stress Levels

Chronic stress increases inflammation throughout the body which leads to higher levels of bad cholesterol. To reduce stress levels try activities like deep breathing exercises, yoga or meditation for 10 minutes each day or engaging in a hobby that brings you joy regularly. If you find yourself feeling particularly stressed out during the day make sure to take breaks throughout the day to relax and reset your mind so that it doesn't lead to an increase in bad cholesterol levels over time.

Conclusion:

Lowering your cholesterol naturally is something that takes dedication but is possible if done right! By making changes to your diet such as reducing saturated fat intake while increasing fiber-rich foods like fruits and vegetables; exercising regularly; and reducing stress through activities like deep breathing exercises or hobbies; you can make an impact on lowering your bad LDL cholesterol while boosting good HDL levels overall leading to improved cardiovascular health long-term! Talk with your doctor about other ways you can manage your cholesterol levels for optimal health today!