Social Worker Health and Wellness

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This site is dedicated to providing child welfare workers with information and resources for developing practical skills to cope with the emotional tolls of their very important work. If there is a resource you would like to post and share within this collaborative learning community, please contact Jason Borucki at the Northern California Training Academy.

 

Videos

Reducing Stress in the Workplace: Exercises for Social Workers

In this video, a fitness specialist provides a series of brief exercise techniques that can be utilized in and around the workplace to reduce stress and fatigue.

Note: If you are unable to view YouTube at your computer, please click here to view in compatibility mode.

Basic Meditation Practices for the Social Services Community

In this video, a meditation specialist goes over basic meditation practices that can be completed in or around to workplace with minimal worktime interruption.

Note: If you are unable to view YouTube at your computer, please click here to view in compatibility mode.

 

Publications