Maintaining optimal liver health is crucial for overall well-being, as the liver plays a vital role in various physiological processes, including detoxification, metabolism, and nutrient storage. Lifestyle choices and habits significantly impact liver function, and incorporating a regular yoga practice into one's routine can have numerous benefits for liver health. Yoga is an ancient practice that combines physical postures, breath control, meditation, and mindfulness, and it has been associated with various health benefits. In this article, we will explore how regular yoga practice can contribute to a healthy liver. During the research when we were exploring all the options to successfully complete your Yoga Teacher Training course we came across a very prominent yoga school Rishikeshyttc in Rishikesh which is also known as the yoga capital of the world. The school is also affiliated with yoga alliance USA and after going through the reviews and all the teachers have teaching experience of over 7 years graduating students every month.

1. Gomukhasana for Liver Cirrhosis:

• Liver cirrhosis is a serious disease. In this disease, liver cells are destroyed on a large scale and fibre fibres take their place.
• Apart from this, the liver of a person suffering from liver cirrhosis keeps on shrinking on its own and becomes hard.
• The practice of Gomukhasana also removes toxins from the liver.

How to do Gomukh posture?

• To practice this, first of all, sit on the pedestal with a cross.
• After this, while crossing the right leg over the left thigh, sit in such a way that the knees come down on top of each other.
• Try to cross your fingers by turning both your hands back and forth.
• But the right hand has to be taken from the top and the left hand from the bottom.

2. Sheetali Pranayama for Liver Enlargement:

• The person suffering from the problem of liver enlargement should practice Sheetkari or Shitali Pranayama.
• You can do this regularly 24 to 30 times.

How to do Sheetali Pranayama?

• To do this, sit in the posture of Siddhasana with the neck and head straight.
• Place both your hands on your knees.
• Close your eyes lightly and calm your face.
• After this, take out the tongue and fold it from both sides.
• Take a deep and slow breath out of your mouth.
• In the beginning, do this 10 to 12 times and gradually increase its number.

3. Kapalbhati Pranayama for Liver Problems:

• You must have known about Kapalbhati Pranayama, it is very beneficial for good health.
• It also improves liver health and cures many liver-related problems like jaundice, hepatitis, etc.

How to do Kapalbhati?

• To do kapalbhati pranayama, sit in padmasana.
• Keep the back straight and keep both hands on the knees and keep the eyes straight.
• While breathing, take the navel inwards as much as possible.
• And as soon as you release the abdominal muscles, the breath automatically reaches your lungs.

4. Dhanurasana for Fatty Liver Problem:

• Dhanurasana is also very good for liver problems, it is helpful in treating fatty liver.
• By doing this asana regularly, the liver remains healthy.

How to do Dhanurasana?

• To do Dhanurasan, first of all, lay the posture on the ground and then lie down on that posture upside down.
• After this, hold both your feet with both your hands. In this asana, the position of the body becomes like a bow.
• You stay in this posture according to your ability and then come back to the normal position, repeat this process.

5. Naukasana for Healthy Liver:

• Naukasan is also very good for the liver.
• It helps in keeping the liver healthy.
• It is also easy to sail.

How to do Naukasana?

• To do this asana, first lay the mat on the ground and lie on it in the posture of Shavasana.
• After doing this, join your toes and heels together. Keep both your hands near your waist. Also, keep the neck and palm straight on the ground.
• Now slowly lift the neck, legs, and hands upwards and put the weight of your body on your hips.
• Stay in this position for about 30 seconds. After that come back to a normal state.

6. Ardha Matsyendrasana to prevent liver damage:

• If your liver is damaged then you can take the help of Ardha Matsyendrasana.
• This asana is very useful.

How to do Ardha Matsyendrasana?

• To do this asana, first of all, sit on the asana. Then spread both your legs straight.
• After this, bend your left leg and place your left heel under the right hip. Then bend the knees of your right foot and place the sole of the right foot on the ground on the side of the left knee.
• Now move your left hand towards the right knee.
• Then rotate your waist and grab the sole of your right foot. Also, keep your waist on the right hand. Then turn the part from the head to the waist to the right and repeat this process from the other side as well.
• In this way, through yoga, you can protect your liver from many problems and can also keep your liver healthy. Along with keeping the liver healthy, this asana also helps in making the body fit and also removes diseases.

Note – Do the above asanas regularly. Along with this, you can also get the benefit only if you consume nutritious food. If you are new to asanas then you should practice the asanas in the presence of a yoga teacher. Also, if there is any physical problem, then before doing yoga, definitely contact your doctor and start yoga accordingly.